Recipe of Sweet & Sour Chicken Ultimate for Diet

Sweet & Sour Chicken. Their best known line-up consisted of lead vocalist Brian Connolly, bass player Steve Priest, guitarist Andy Scott. Prior to his untimely passing, the band recorded several Sweet hits as well as some fresh new ground-breaking material. The band struck a deal with the mega music streaming service SoundCloud.

Sweet & Sour Chicken From Middle English sweete, swete, from Old English swēte ("sweet"), from Proto-West Germanic *swōtī, from Proto-Germanic *swōtuz ("sweet"), from Proto-Indo-European *swéh₂dus ("sweet"). Cognate and synonymous with Scots sweit, North Frisian sweete, West Frisian swiet.

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Hello everybody, it’s me again, Drexel, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sweet & sour chicken. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet & Sour Chicken is one of the most favored of current trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Sweet & Sour Chicken is something which I’ve loved my whole life. They’re fine and they look fantastic.

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Their best known line-up consisted of lead vocalist Brian Connolly, bass player Steve Priest, guitarist Andy Scott. Prior to his untimely passing, the band recorded several Sweet hits as well as some fresh new ground-breaking material. The band struck a deal with the mega music streaming service SoundCloud.

To get started with this particular recipe, we have to prepare a few components. You can cook sweet & sour chicken using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Sweet & Sour Chicken:

  1. Get 1 of large shallot.
  2. Make ready 1/4 of yellow bell pepper.
  3. Get 1/4 of red bell pepper.
  4. Prepare 4 oz of canned pineapple chunks (cut into quarters), reserve 1/4cup juice for sauce.
  5. Prepare 1 of boneless skinless chicken breasts (about 1/4-1/2 lb.).
  6. Make ready 2 tablespoons of cooking oil.
  7. Take 1 clove of garlic, small diced.
  8. Make ready 1/2 tsp of fresh ground cinnamon.
  9. Get of Salt and Pepper to taste.
  10. Make ready 2 tbsp of ketchup.
  11. Take 1.5 tbsp of brown sugar.
  12. Take 2 tbsp of rice vinegar.
  13. Prepare 1 tbsp of soy sauce.
  14. Take 1 tbsp of cornstarch.
  15. Take 3 of chives, chopped.
  16. Prepare 1/2 cup of cooked rice.
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Instructions to make Sweet & Sour Chicken:

  1. Preheat the oven to 400ºF. Cut the onion, bell peppers, and chicken breasts into one-inch pieces. Drain the pineapple well, keeping the juice for the sauce. Place the onion, bell pepper, chicken, and pineapple chunks on a large sheet pan in a single layer to prevent the chicken and vegetables from piling on top of each other. They need a little room to brown correctly.
  2. Drizzle the cooking oil over the ingredients on the sheet pan, followed by the garlic powder, ground cinnamon, and a pinch or two of salt and pepper. Toss the chicken, bell peppers, onions, and pineapple until they are evenly coated in oil and spices..
  3. Bake the chicken and vegetables in the oven for about 40 minutes, or until they are slightly browned on the edges. Stir halfway through the baking time to redistribute the heat and allow excess moisture to evaporate..
  4. While the chicken and vegetables are baking, prepare the sauce. In a small saucepot whisk together the reserved pineapple juice, ketchup, brown sugar, vinegar, soy sauce, and cornstarch until the cornstarch is fully dissolved. Heat the mixture over medium flame, stirring often, until it begins to simmer. When it begins to simmer the cornstarch will begin to gel and thicken the sauce. Once the sauce has thickened to a glaze, remove it from the heat and set it aside until ready to use..
  5. .
  6. When the chicken and vegetables have finished baking, remove them from the oven and pour the prepared sauce over top. Stir until everything is coated in sauce..
  7. .
  8. Serve the sweet and sour chicken over cooked rice with chopped chives sprinkled over top..
  9. .
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So that’s going to wrap this up with this special food sweet & sour chicken recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!